Get Teff grain food good for Health

If you have an intolerance or allergy to wheat, you may be interested in these 6 alternative grains. These grains were all used thousands of years ago in traditional diets. Many people are developing celiac disease and bowel problems due to the overuse of unfermented wheat in processed foods. Now these gluten-free Teff grain are becoming popular again.

• Amaranth-This staple food of the Aztecs has been around for 8,000 years. Nutrient rich in iron, protein and calcium and it imparts a nutty or malty taste. Soak overnight in warm water with 2 tablespoons of yogurt or whey. Simmer for a porridge dish or combine with quinoa or other grains for a casserole dish. You can even pop it like popcorn!

• Quinoa-This grain also comes to us from South America. It is an excellent food for nursing mothers as it stimulates breast milk. It is rich in iron, calcium, phosphorus and B vitamins. Soak in warm water overnight with 2 tablespoons of yoghurt or whey. Cook as a gruel or in your favorite casserole dish. Use in place of rice for stir fry.

• Teff-An African grain, it is rich in iron, magnesium, boron, copper, phosphorus and zinc. Teff is traditionally made into a flatbread called injera. Teff is soaked in water for a few days to ferment. This is similar to the process used for sourdough bread. It is poured onto a hot pan and cooked like a large thin pancake.

• Millet-Not just for the birds, millet is another grain from Africa, it was also used to make injera, although Teff was used more often. It is rich in manganese, phosphorus and magnesium. Millet is rich in nutrients for protecting the heart and repairing damaged tissue. Soak overnight in warm water with 2 tablespoons yogurt or whey, then cook as a porridge. You can also use it in place of rice or potatoes in your favorite recipes.

• Buckwheat-Buckwheat is not related to wheat at all, but actually the rhubarb plant. Buckwheat can help lower high blood pressure, control your blood sugar and decrease your risk of diabetes. It has traditionally been used to make buckwheat pancakes. Soak overnight with yogurt or whey in warm water. Or sprout the buckwheat groats and dehydrate them to make kasha.

• Rice-Rice has been used by traditional cultures for thousands of years. Wild rice was used by Native Americans. Brown rice originated in Asia. Brown rice is the whole rice kernel. White rice is the brown rice stripped and polished of its nutrient dense covering. Brown rice is rich in B vitamins-the highest of all grains. Brown rice can be soaked overnight or steamed for a few hours in rich broth to neutralize any phytic acid.